BET mo, power shake na butiki-flavor?
Ito ang muntik ma-experience ng journalist at TV personality na si Howie Severino nang minsan siyang gumawa ng healthy drink para ma-boost ang kanyang immune system.
Sa social media ay ikinuwento ni Howie ang nakakadiring naranasan.
“Yesterday, my son and I were enjoying our daily elixir. After I put down my glass for a moment, I was sipping its thick and greenish contents when I felt something tickling my lips,” aniya.
Nang tingnan niya ang baso, ” there was a butiki (a common house lizard) looking back at me with its beady eyes, appearing as surprised as I was.”
Kuwento pa niya: ” It had dived or fallen into my glass without notice and was probably enjoying a cold, milky bath when my mouth invaded his space. If I had consumed my power shake more ravenously, I might have swallowed the butiki, and who knows what I’d be writing now (maybe from a hospital bed?).”
Ibinuhos na lang niya ang natirang inumin, kasama ang butiki, sa kanilang garden.
Eto, subukin mo ang ang simpleng green smoothie para may lakas ka sa pakikipaglaban sa hamon ng pandemic
1 saging na saba
1 tasa ng gulay (pwedeng petsay o kangkong o spinach)
1/4 kutsaritang malunggay powder
1 tasa ng tubig o sabaw ng niyog
I-blender ang gulay at tubig.
Idagdag ang mangga, saba at malunggay powder. I-blend muli.
Lagyan ng yelo kung nais