BET mo, power shake na butiki-flavor?
Ito ang muntik ma-experience ng journalist at TV personality na si Howie Severino nang minsan siyang gumawa ng healthy drink para ma-boost ang kanyang immune system.
Sa social media ay ikinuwento ni Howie ang nakakadiring naranasan.
“Yesterday, my son and I were enjoying our daily elixir. After I put down my glass for a moment, I was sipping its thick and greenish contents when I felt something tickling my lips,” aniya.
Nang tingnan niya ang baso, ” there was a butiki (a common house lizard) looking back at me with its beady eyes, appearing as surprised as I was.”
Kuwento pa niya: ” It had dived or fallen into my glass without notice and was probably enjoying a cold, milky bath when my mouth invaded his space. If I had consumed my power shake more ravenously, I might have swallowed the butiki, and who knows what I’d be writing now (maybe from a hospital bed?).”
Ibinuhos na lang niya ang natirang inumin, kasama ang butiki, sa kanilang garden.
***
Eto, subukin mo ang ang simpleng green smoothie para may lakas ka sa pakikipaglaban sa hamon ng pandemic
Sangkap:
1 mangga
1 saging na saba
1 tasa ng gulay (pwedeng petsay o kangkong o spinach)
1/4 kutsaritang malunggay powder
1 tasa ng tubig o sabaw ng niyog
Paggawa:
I-blender ang gulay at tubig.
Idagdag ang mangga, saba at malunggay powder. I-blend muli.
Lagyan ng yelo kung nais
